WODs

Sat, Sep 10 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

9-11 Hero WOD


(Time)
2001 m row/2001 m run
11 box jumps (30/24)
11 Thrusters (125/85)
11 Burpee C2B Pull-ups
11 Pwr Cleans (170/120)
11 HSPU
11 KB Swings (70/55)
11 T2B
11 Deadlift (170/120)
11 Push Jerks (110/75)
2001m row or run

Planned: Sat,Sep13,2025 Fri,Sep13,2024 Mon,Sep11,2023 Sat,Sep10,2022 Fri,Sep11,2020 Fri,Sep13,2019 Fri,Sep7,2018 Fri,Sep15,2017 Sat,Sep12,2015
TodayAll Time

Mak36:55 65#, 35#kb, pike PU
Cody Wh37:42 95, 115, 165, 115#, 53# kb, HRPU
Rachel Pe46:51 25# HSPU
Lezlee46:51 Minus swings and some mods
Russell H34:48 Rx
Claire P50:09 25# HSPU, 85#dl, 73# thrusters, push jerk, cleans, 44# swings, no chest to bar
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)