WODs

Fri, Sep 7 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

BC.9-11 Hero WOD

9-11 Hero WOD

BC.9-11 Hero WOD

(Time)
2001 m row/2001 m run
11 Stepups
11 Thrusters
11 Burpees
11 Power Cleans
11 HSPU (on the box)
11 KB Swings
11 Knee Raises
11 Deadlifts
11 Push Jerks
2001m row or run

1^st	31:39	Joely Fri, Sep 7, 2018
2^nd	34:12	Martha Fri, Sep 7, 2018
1^st	34:58	Bruce Fri, Sep 7, 2018

Bruce	34:58	135# Pwr Cln, 115# Thruster/P.Jerk. 70# Swings
Joely	31:39	35# Thruster, Pwr Cln, P.Jerk, 75#DL, 25# Swing
Martha	34:12	35# Thruster, Pwr Cln, P.Jerk, 75#DL, 25# Swing