9-11 Hero WOD
(Time)
2001 m row/2001 m run
11 box jumps (30/24)
11 Thrusters (125/85)
11 Burpee C2B Pull-ups
11 Pwr Cleans (170/120)
11 HSPU
11 KB Swings (70/55)
11 T2B
11 Deadlift (170/120)
11 Push Jerks (110/75)
2001m row or run
Planned: Sat,Sep13,2025 Fri,Sep13,2024 Mon,Sep11,2023 Sat,Sep10,2022 Fri,Sep11,2020 Fri,Sep13,2019 Fri,Sep7,2018 Fri,Sep15,2017 Sat,Sep12,2015| 1st | 32:47 Rx | Jamie Fri, Sep 11, 2020 | | 2nd | 39:43 Rx | Kandi Fri, Sep 11, 2020 | | 3rd | 16:?? | Lezlee Fri, Sep 11, 2020 | | 1st | 31:06 Rx | Roger ( Fri, Sep 11, 2020 | | 2nd | 36:12 Rx | Clayton S Fri, Sep 11, 2020 | | 3rd | 30:14 | Bruce Fri, Sep 11, 2020 |
| 1st | 29:57 Rx | Davida Fri, Sep 7, 2018 | | 2nd | 30:37 Rx | Jes Mon, Sep 11, 2023 | | 3rd | 31:19 Rx | Erica Sat, Sep 12, 2020 | | 1st | 26:16 Rx | Justin C Fri, Sep 13, 2024 | | 2nd | 26:40 Rx | Andrew R Mon, Sep 11, 2023 | | 3rd | 26:43 Rx | Jarod D Fri, Sep 13, 2024 |
| Morgan E | 34:45 | 45# all, knee raises, 35# KBS, box HSPU | | Kristi | 43:23 | 75# PC/thruster, reg PU, box HSPU, 35# KBS | | Jamie | 32:47 Rx | | | Dawn | 46:20 | 110 DL, box HSPU, 20'' box, 45# thruster, jumping C2B, 55# PC, 35# KBS, 60# PJ | | Amanda R | 35:36 | 65# all, jumping C2B, box HSPU, 35# KBS | | Tim V | 33:53 | 135 PC/PJ/Thruster,175 DL, banded HSPU | | Ian R | 37:35 | box HSPU, reg PU, knee raises, 135 Thruster/PJ | | Brenda K | 36:50 | 63 thrusters, 63 PC, 35 KB, 63 PJ | | Lezlee | 16:?? | 2 rnds of box jumps , thrusters , burpees , pc, push up, swing, push jerk . 67/56/35 at home | | Clayton S | 36:12 Rx | | | Caitlyn C | 35:43 | Knee HSPU Knee Raises Ring Row Mixed weights | | Rach | 34:01 | 75Thruster 1/2 RX C2BPU & HSPU Knee Raises | | Rachel Pe | 33:47 | 75 Thruster 103 Deadlift/Power Clean HSPU Abmat 44 Swing | | Davida | 34:10 | 180 Cal Bike | | Lexi | did work | scaled | | Bruce | 30:14 | stepups, #115,#155,rr,knee raises, box HSP | | Anthony | 36:53 | #123 PC,,#155 dl,#55swing,knee raises, box HSP | | Becky S | 28:30 | 20'stepup, 73#, rr, box hsp, 35#, rr | | Kandi | 39:43 Rx | | | Roger ( | 31:06 Rx | |
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