WODs
 | Sat, Sep 14 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
BC.014(Time) With a partner, complete 5 rounds for time of: 10 Burpees 20 Box Jumps 30 Pushups 40 Squats 50 Lunge Steps Split reps evenly. 35 minute timecap. Planned: Sat,Jun11,2022 Sat,Jul25,2020 Sat,Sep14,2019 Sat,Nov24,2018 Sat,Sep15,2018 Sat,Jan6,2018 Sat,Aug5,2017 Sat,Apr29,2017
|
|
|
