WODs
 | Fri, Oct 16Today |
 | Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am |
| Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am |
| Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am |
 | Gymversary: Reid(6) |
| Prescription | Clean and Jerk Elevate 4-14 |
Prescription(Time, Rx2, Rx3) For Time: 200m Run 30 Clean & Jerks 200m Run 20 Clean & Jerks 200m Run 10 Clean & Jerks 20 min time cap Rx: 115/73, Rx2: 95/63 RX3: 75/53 Primary Objective: Consistent Barbell Cycling Secondary Objective: Pushing the Pace on the Run
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