BC.093
(Time)
With a partner, complete 2 rounds of the following:
Round 1:
Partner 1 bikes 10 calories while partner 2 does step-back lunges with a kick. (Switch)
Partner 1 bikes 10 calories while partner 2 does Romanian deadlifts. (Switch)
Partner 1 bikes 10 calories while partner 2 does bent over rows with a plate or dumbells. (Switch)
Partner 1 bikes 10 calories while partner 2 does flutterkicks. (Switch)
Partner 1 bikes 10 calories while partner 2 does lying chest fly. (Switch)
Rounds 2: Same as round 1 only row instead of bike.
Score is time it takes to complete the calories on the bike and the row.
| 1st | 15:15 Rx | Lezlee Sat, May 25, 2019
Erica Sat, May 25, 2019 | | 2nd | 16:43 Rx | Rachel Pe Sat, May 25, 2019 | | 3rd | 17:27 Rx | Amanda R Sat, May 25, 2019 | | 1st | 16:43 Rx | James P Sat, May 25, 2019 | | 2nd | 17:27 Rx | Corey Sat, May 25, 2019 |
| 1st | 14:14 Rx | Becky S Sat, Jun 9, 2018 | | 2nd | 15:15 Rx | Lezlee Sat, May 25, 2019
Erica Sat, May 25, 2019 | | 3rd | 16:43 Rx | Rachel Pe Sat, May 25, 2019 | | 1st | 14:14 Rx | Roger ( Sat, Jun 9, 2018 | | 2nd | 16:43 Rx | James P Sat, May 25, 2019 | | 3rd | 17:27 Rx | Corey Sat, May 25, 2019 |
| Erica | 15:15 Rx | 15# | | Lezlee | 15:15 Rx | 15# | | Rachel Pe | 16:43 Rx | 15# | | James P | 16:43 Rx | 15# | | Amanda R | 17:27 Rx | 10# | | Corey | 17:27 Rx | 15# |
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