WODs

Fri, Nov 2 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
BC.Lumberjack 20Lumberjack 20

BC.Lumberjack 20


(Time)
20 Deadlifts (bar)
Run 400m
20 KB swings
Run 400m
20 Goblet Squats
Run 400m
20 Burpees
Run 400m
20 Ring Rows
Run 400m
20 Step Ups
Run 400m


1st28:33 RxErica Fri, Nov 2, 2018
2nd30:11 Rachel Pe Fri, Nov 2, 2018

Erica28:33 Rx
Rachel Pe30:11 143, 53, 44, chin pu, 20
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)