WODs

Fri, Nov 2 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.Lumberjack 20Lumberjack 20

BC.Lumberjack 20


(Time)
20 Deadlifts (bar)
Run 400m
20 KB swings
Run 400m
20 Goblet Squats
Run 400m
20 Burpees
Run 400m
20 Ring Rows
Run 400m
20 Step Ups
Run 400m

0% 0%


Erica28:33 Rx
Rachel P30:11
143, 53, 44, chin pu, 20



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