Lumberjack 20
(Time)
20 Deadlifts (275/185)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (53/35)
Run 400m
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
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| Samantha C | 29:08 | 95# dl, 35# kbs, 33# ohs, jc2b, 20# dbsc | | Andrew H | DNF | [28:00 no bj, dbsc] 95# ohs, jc2b | | Kandi | 32:55 | 155# dl, 35# kbs, 53# ohs, 20# dbsc | | Steve R | 32:14 Rx | | | Danny | 46:35 | 95 ohs, started with 115 | | Kenadee | 43:19 | 20 dbsc, 20 kbs, 53 ohs, 155 dL | | Guy | 35:37 Rx | | | Lezlee | 25:48 | 123#DL, 33#OHS, JC2B, Stpups 24', 20# DB SQ Cl | | Bruce | 33:26 | 115 FR, R.Row, 20' Box Jump, 35# S.Clean | | Joely | 35:08 | row, 25# kbs, 35# OHS, r.row, 20' step ups, 95# DL, 10# DB S.clean |
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