Lumberjack 20 (Time) 20 Deadlifts (275/185) Run 400m 20 KB swings (70/53) Run 400m 20 Overhead Squats (115/75) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24/20) Run 400m 20 DB Squat Cleans (53/35) Run 400m On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
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Samantha C | 29:08 | 95# dl, 35# kbs, 33# ohs, jc2b, 20# dbsc | Andrew H | DNF | [28:00 no bj, dbsc] 95# ohs, jc2b | Kandi | 32:55 | 155# dl, 35# kbs, 53# ohs, 20# dbsc | Steve R | 32:14 Rx | | Danny | 46:35 | 95 ohs, started with 115 | Kenadee | 43:19 | 20 dbsc, 20 kbs, 53 ohs, 155 dL | Guy | 35:37 Rx | | Lezlee | 25:48 | 123#DL, 33#OHS, JC2B, Stpups 24', 20# DB SQ Cl | Bruce | 33:26 | 115 FR, R.Row, 20' Box Jump, 35# S.Clean | Joely | 35:08 | row, 25# kbs, 35# OHS, r.row, 20' step ups, 95# DL, 10# DB S.clean |
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