WODs

Sat, Aug 13 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Kelly got your ass


(Time, Rx+)
5 Rounds for Time

30 Wall Balls 20/14
30 Box Jumps 24”/20”

R+= WB at 30/20
RX+= BJ at 30”/24”

TodayAll Time

Lindsay M24:55 Step up
Kelby21:01 Rx
Jeremy D23:13 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)