WODs

Sat, Aug 13 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Kelly got your ass


(Time, Rx+)
5 Rounds for Time

30 Wall Balls 20/14
30 Box Jumps 24”/20”

R+= WB at 30/20
RX+= BJ at 30”/24”

TodayAll Time

Lindsay24:55 Step up
Kelby21:01 Rx
Jeremy D23:13 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)