WODs
 | Fri, Mar 9 2018 |  |
| Sunflower Unlocked 18.3 Scaled | Sunflower Unlocked 18.3 Master's | Sunflower Unlocked 18.3 RX | Other Results |
Sunflower Unlocked 18.3 Scaled
(Reps)
2 rounds for time of:
100 single-unders
20 overhead squats (45/33)
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches (35/20)
100 single-unders
12 chin-over-bar pull-ups
14 minute time cap
| 1st | 928 Rx | Kandi Fri, Mar 9, 2018
Akilah Fri, Mar 9, 2018 | | 2nd | 875 Rx | Stephine Fri, Mar 9, 2018 | | 3rd | 846 Rx | Amanda R Fri, Mar 9, 2018 | | 1st | 928 Rx | Lou Fri, Mar 9, 2018 | | 2nd | 847 Rx | Roger L Fri, Mar 9, 2018 | | 3rd | 810 Rx | Bill Fri, Mar 9, 2018 |
| Russell H | 220 Rx | 2:07 | | Jes | 726 Rx | 12:25 | | Amanda Mc | 220 Rx | 2:44 | | Ryan J | 223 Rx | 3:00 | | Akilah | 928 Rx | 13:38 | | Kandi | 928 Rx | 13:43 | | Lou | 928 Rx | 11:34, 11:11 | | Karlee | 806 Rx | | | Stephanie L | 574 | rr | | Martha | 916 | rr | | David L | 806 | rr | | Roger L | 847 Rx | 12:27 | | Francisco C | 847 | rr, pvc | | Ian R | 688 Rx | 12:39 | | Amanda R | 846 Rx | 12:54 | | Jaclyn | 220 Rx | 3:36 | | Stephine | 875 Rx | 12:39 | | Bill | 810 Rx | | | Amber H | 220 Rx | 2:26 | | Cassie | 220 Rx | 3:09 |
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Sunflower Unlocked 18.3 Master's
(Reps)
2 rounds for time of:
100 single-unders
20 overhead squats (45/33)
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches (35/20)
100 single-unders
12 chin-over-bar pull-ups
14 minute time cap
| 1st | 685 Rx | Becky S Fri, Mar 9, 2018 | | 2nd | 617 Rx | Brenda K Fri, Mar 9, 2018 | | 3rd | 536 Rx | Rachel Pe Fri, Mar 9, 2018 | | 1st | 928 Rx | Kevin H Fri, Mar 9, 2018 | | 2nd | 815 Rx | Guy Fri, Mar 9, 2018 | | 3rd | 803 | Roger ( Fri, Mar 9, 2018 |
| Karissa | 220 Rx | 2:22 | | Becky S | 685 Rx | 13:53 | | Rachel Pe | 536 Rx | 10:04 | | Roger ( | 803 | rr, pvc, left arm clean | | Bruce | 796 | rr, pvc | | Kevin H | 928 Rx | 13:58, 13:26 | | Guy | 815 Rx | 12:55 | | Esther | 220 Rx | 3:00 | | Brenda K | 617 Rx | 12:23 |
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Sunflower Unlocked 18.3 RX
(Reps)
2 rounds for time of:
100 double-unders
20 overhead squats (115/80)
100 double-under
12 ring muscle ups
100 double-unders
20 dumbbell snatches (55/35)
100 double-unders
12 bar muscle ups
14 minute time cap
| 1st | 473 Rx | Davida Fri, Mar 9, 2018 | | 2nd | 220 Rx | Erica Fri, Mar 9, 2018 | | 1st | 228 Rx | Shawn M Fri, Mar 9, 2018 | | 2nd | 221 Rx | Steve R Fri, Mar 9, 2018 | | 3rd | 220 Rx | Marc Fri, Mar 9, 2018
Danny Fri, Mar 9, 2018 |
| Erica | 220 Rx | 4:47 | | Steve R | 221 Rx | 8:19 | | Shawn M | 228 Rx | | | Davida | 473 Rx | 11:24 | | Danny | 220 Rx | 10:49 | | Marc | 220 Rx | 6:55 |
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