Sweatflower
(Reps)
30 Minute AMRAP:
400m run/500m row
10 Pushups
10 Situps
10 Squats
10 Lunge Steps
10 Pullups
10 PVC Pass Throughs
10 PVC Good Mornings
400 m run and 500 m row counts as one rep
| 1st | 497 Rx | Akilah Fri, Aug 30, 2019 | | 2nd | 457 Rx | Erica Fri, Aug 30, 2019 | | 3rd | 426 Rx | Kandi Fri, Aug 30, 2019
Rachel Pe Fri, Aug 30, 2019 | | 1st | 497 Rx | Francisco C Fri, Aug 30, 2019 | | 2nd | 477 Rx | Guy Fri, Aug 30, 2019 | | 3rd | 426 Rx | Matt Y Fri, Aug 30, 2019 |
| 1st | 497 Rx | Akilah Fri, Aug 30, 2019 | | 2nd | 457 Rx | Erica Fri, Aug 30, 2019 | | 3rd | 426 Rx | Kandi Fri, Aug 30, 2019
Rachel Pe Fri, Aug 30, 2019 | | 1st | 497 Rx | Francisco C Fri, Aug 30, 2019
Mitchell Wed, Mar 1, 2017 | | 2nd | 477 Rx | Guy Fri, Aug 30, 2019 | | 3rd | 426 Rx | Matt Y Fri, Aug 30, 2019 |
| Dawn | 355 | RR, KPU | | Lindsay | 314 | rr, kpu | | Jes | 396 Rx | | | Francisco C | 497 Rx | | | Akilah | 497 Rx | | | Matt Y | 426 Rx | | | Brenda K | 355 Rx | | | Corey | 304 | RR | | Marc | 380 Rx | | | Lezlee | 404 Rx | | | Bill | 305 | No pull ups | | Guy | 477 Rx | | | Rach | 319 Rx | | | Rachel Pe | 426 Rx | | | David L | 355 | jpu | | Erica | 457 Rx | | | Roger ( | 355 Rx | | | Adelia | 284 | knee pu, rr | | Anthony | 426 | rr, muted squats | | Camden | 355 | rr, knee pu, muted squats | | Kandi | 426 Rx | | | Bruce | 355.3 | RR ROW | | Tyler M | 426.7 | RR | | Becky S | 367 | RR ROW |
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