WODs

Sat, Jun 14 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Brock


(Time)
50-40-30-20-10 for time

Power Snatch (75/55)
Double Unders
Situps

Planned: Sat,Jun14,2025 Thu,May21,2020 Sun,Dec25,2016
TodayAll Time

LindsayDW 1 arm snatch, 20 #, vested, squats instead of DU
Anthony25:40 Rx
Justin C22:51 Rx
Kat47:50 Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)