WODs

Sat, Jun 14 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Brock


(Time)
50-40-30-20-10 for time

Power Snatch (75/55)
Double Unders
Situps

TodayAll Time

Lindsay MDW 1 arm snatch, 20 #, vested, squats instead of DU
Anthony25:40 Rx
Justin C22:51 Rx
Kat47:50 Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)