Sunflower Total
(Weight,  Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.
This is a Max Effort of the following three lifts:
Back Squat
Press
Deadlift
*This should wear you out - you shouldn't feel like you have anything left in the tank after this.
Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
Planned: Fri,Oct24,2025 Fri,Jan17,2025 Sat,Jan6,2024 Fri,Jan5,2024 Sat,Jul22,2023 Fri,Jul21,2023 Fri,Jan13,2023 Fri,Jan7,2022 Tue,Jan5,2021 Fri,Jan3,2020 Sat,Jan5,2019 Fri,Jan4,2019| 1st | 630 Rx | Erica Mon, Dec 28, 2015 | | 2nd | 565 Rx | Becky S Mon, Dec 28, 2015 | | 3rd | 514 Rx | Ashleigh Mon, Dec 28, 2015 | | 1st | 1090 Rx | Thomas j Mon, Dec 28, 2015 | | 2nd | 1025 Rx | Bill Mon, Dec 28, 2015 | | 3rd | 855 Rx | Roger ( Mon, Dec 28, 2015 |
| 1st | 760 Rx | Jes Fri, Jan 5, 2024 | | 2nd | 729 Rx | Rach Fri, Oct 24, 2025 | | 3rd | 684 Rx | Kenadee Sat, Jan 5, 2019 | | 1st | 1190 Rx | Dylan H Fri, Jan 3, 2020 | | 2nd | 1125 Rx | Joshua Z Fri, Jan 17, 2025 | | 3rd | 1115 Rx | Russell H Tue, Jan 5, 2021 |
| Kevin H | 655 Rx | 215 BS, 120 SP, 320 DL = PR, PR, -5 | | Erica | 630 Rx | bs 275; sp 100; dl 255 | | Chris Ja | 700 Rx | 41st Bs 245 press 130 dl 325 | | Bill | 1025 Rx | | | Brandi O | 440 Rx | 160 BS, 70 SP, 210 DL | | Thomas j | 1090 Rx | 5th 505 DL 395 BS 190 press | | Ashleigh | 514 Rx | 17th 153, 88, 273 | | Andrew H | 755 Rx | 255, 135, 365 | | Amanda Da | 354 Rx | 54th 133, 53, 168 | | Lou | 715 Rx | 40th 250, 130, 335 | | Guy | 685 Rx | 235, 115, 335 | | Taryn B | 465 Rx | 155, 85, 235 | | Brenda K | 495 Rx | 190, 80, 225 | | Jared St | 665 Rx | 44th 235, 115, 315 | | John Z | 750 Rx | 275, 140, 335 | | Esther | 425 Rx | 155, 75, 195 | | Sami | 315 Rx | 59th 115, 75, 125 | | Becky S | 565 Rx | 9th 195, 95, 275 | | Tara H | 430 Rx | 35th 135, 70, 225 | | Chib | 555 Rx | 53rd 195, 125, 235 | | Roger ( | 855 Rx | 335, 155, 365 | | Roger L | 835 Rx | 315, 95, 425 | | Shawn M | 665 Rx | 250, 120, 295 | | Amanda R | 405 Rx | 155, 85, 165 | | Steve R | 785 Rx | 265, 155, 365 |
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