WODs

Mon, Dec 28 2015

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
SUNFLOWER TOTALOther Results

SUNFLOWER TOTAL


(Weight, Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.  



This is a Max Effort of the following three lifts:

Back Squat
Press
Deadlift

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

100% 0%
TodayAll Time

Kevin H655 Rx
215 BS, 120 SP, 320 DL = PR, PR, -5
Erica630 Rx
bs 275; sp 100; dl 255
Chris Ja700 Rx
Bs 245 press 130 dl 325
Bill1025 Rx
Brandi O440 Rx
160 BS, 70 SP, 210 DL
Thomas j1090 Rx
505 DL 395 BS 190 press
Ashleigh514 Rx
153, 88, 273
Andrew H755 Rx
255, 135, 365
Amanda Da354 Rx
133, 53, 168
Lou715 Rx
250, 130, 335
Guy685 Rx
235, 115, 335
Taryn B465 Rx
155, 85, 235
Brenda K495 Rx
190, 80, 225
Jared St665 Rx
235, 115, 315
John Z750 Rx
275, 140, 335
Esther425 Rx
155, 75, 195
Sami315 Rx
115, 75, 125
Becky565 Rx 5th
195, 95, 275
Tara H430 Rx
135, 70, 225
Chib555 Rx
195, 125, 235
Roger (855 Rx
335, 155, 365
Roger L835 Rx
315, 95, 425
Shawn M665 Rx
250, 120, 295
Amanda R405 Rx
155, 85, 165
Steve R785 Rx
265, 155, 365



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)