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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603
785-430-0154

WODs

Sat, Dec 5 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Jared St	Front Squat 10-3-3-3	225 Rx	Pr
Jared St	Bench Press Max	165 Rx	22^nd Pr
Becky S	5000 meter row	23:00 Rx

785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)