WODs

Sat, Dec 5 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (126 days ago)

Jared StFront Squat 10-3-3-3225 Rx Pr
Jared StBench Press Max165 Rx 23rd Pr
Becky S5000 meter row23:00 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)