WODs
 | Sat, Sep 19 2015 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (79 days ago) |
San Fran Crippler(Time) 30 Air Squats 1000 meter row Planned: Tue,Sep16,2025 Sat,Sep19,2015
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| Sat, Sep 19 2015 | |
| Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (79 days ago) |
San Fran Crippler(Time) 30 Air Squats 1000 meter row Planned: Tue,Sep16,2025 Sat,Sep19,2015
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