WODs

Tue, Apr 7

Cleetus8 Min EMOM - Suit Case Carry and Push Ups

Cleetus


(Time)
For Time:
Time Cap: 24:00

4 Rounds:
15 Push Press (65/55)

12 Box Jump Overs (20)

9 Pull-Ups

6 Push Up

Then:


1 Round:
60 Push Press (65/55)

48 Box Jump Overs
(20)
36 Pull-Ups

24 Push Ups


1st23:50 RxJes Tue, Apr 7, 2026
2nd20:13 Celine Tue, Apr 7, 2026
3rd21:14 Chelsea M Tue, Apr 7, 2026
1st15:38 RxJustin C Tue, Apr 7, 2026
2nd17:10 RxAnthony Tue, Apr 7, 2026
3rd18:55 RxKelby Tue, Apr 7, 2026

Nicholas NDNF 218 SO, RR, Box PU
LexiDW scaled
Jarod W23:47 45#, SO, RR, Box PU
Gina SuDNF Rx 242
Justin C15:38 Rx
Jason w20:58 55#
Tanner20;42 Rx
Dan ADNF Rx 279 RX
CamberDNF 242 Knee PU
Tim VDNF Rx 288 RX
KandiDNF Rx 278 RX
Ian R23:40 4RdsRX, RR
Jesse M20:26 Rx
Danny22:20 Rx
Stacie FDNF 282; 35#
HallieDNF 244 RX
Shane PoDNF scaled
Kim GDNF 218; BPU
LezleeDNF 288 RX
Brenda KDNF 245 RX
SeanDNF 180 RX
Kat23:09 BPU, KPU, SU
Alyssa CDNF 312 RX 25min finish
Celine20:13 35#, BPU
MarielyDNF 252, 35#
Maggie JDNF 267; 35#
Katie DDNF 291 RX
Chelsea M21:14 35#, BPU
Brian MaDW scaled
Sara Th22:04 BPU, RR
Anthony17:10 Rx
Kelby18:55 Rx
WonDNF 276 Banded PU
Brailey BDNF 189 mods
Rachel PeDNF 317 RX
JennyDNF 291 Step Up
RachDW scaled
MarcDNF 252 RX
Maggie WDNF 297 RX
Jes23:50 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)