WODs

Fri, Sep 27 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Buriak


(Reps)
20min AMRAP

5 Squat Cleans (155/135)
10 Burpees Over the Bar
15 Pullups
200m Run

This workout honors AWSI James Buriak, 31, of Salem, Virginia Buriak, a naval aircrewman rescue swimmer, died on August 31, 2021, when his helicopter Loosefoot 616 went down off the coast of San Diego, California. Known for his commitment to physical fitness and CrossFit, Buriak is survived by his wife, Megan, and their son, Caulder.

TodayAll Time

Lexidw scaled
Gina Su155 65#, band
Camber108 65#, band, row
Dawn93 mods
Tayler127 65#, band, hates working out
Tim V124 135#
Tanner98 135#
Ian R132 RR
Justin C198 Rx
Jesse M128 Rx
Anthony139 Rx
Jes109 Rx
Sean77 Rx
HallieDW scaled
Chase S98 Rx
Lezlee155 @ home #83,& push ups .
Jarod D154 Rx
Kelbydw scaled
Marcdw scaled
Rachel Pe154 93#
Kat154 65#
Cody WhDW Clean only, no squat. 4rds
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)