WODs
 | Fri, Jun 6 2025 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
Buriak(Reps) 20 Min AMRAP 5 Squat Cleans 155/135 10 Burpees Over the Bar 15 Pull-Ups 200 Meter Run 'This workout honors AWSI James Buriak, 31, of Salem, Virginia Buriak, a naval aircrewman rescue swimmer, died on August 31, 2021, when his helicopter Loosefoot 616 went down off the coast of San Diego, California. Known for his commitment to physical fitness and CrossFit, Buriak is survived by his wife, Megan, and their son, Caulder.'
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