WODs

Mon, May 5 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
The Jedi OrderHang Squat Snatch x2

The Jedi Order


(Reps)
AMRAP 12

9 Power Snatch 95/65
20 Double Unders


1st270 RxJamie Mon, May 5, 2025
2nd264 RxRach Mon, May 5, 2025
3rd232 RxAlyssa C Mon, May 5, 2025
1st271 RxJustin C Mon, May 5, 2025
2nd257 RxClayton S Mon, May 5, 2025
3rd235 RxDanny Mon, May 5, 2025

TannerDw scaled
Justin C271 Rx
Jamie270 Rx
Erica148 Rx
Lexi154 Rx
Clayton S257 Rx
Ian R183 Rx
Rach264 Rx
Cody Wh183 Rx
Jesse M174 Rx
Gina Su154 Singles
Brenda K119 Rx
Danny235 Rx
Brooke S118 Singles
Alyssa C232 Rx
Joshua Z183 Rx
Maggie W179 Singles
JesDW SW
Katie S151 singles
Chase S174 Rx
Kandi174 Rx
Tracy C125 singles, 55
Piper130 Rx
Kat150 singles
Rachel Pe212 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)