WODs

Tue, Sep 23 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Farmers Market30 - 30 (10 mins) Alt DB Snatches.

Farmers Market


(Time)
For Time:

30 Cal Row
50 ft DB Walking Lunges 55/35
25 Box Jumps 24'/20'
100 ft DB Farmers Carry 55/35
25 Box Jumps 24'/20'
50 ft DB Walking Lunges 55/35
30 Cal Row

*x2 Dumbbells, use KBs if there are not enough dumbbells.

Planned: Tue,Sep23,2025 Wed,Sep21,2022
TodayAll Time

Jesse M13:03 Rx
Brian Ma19:51 mods
Justin C7:50 Rx
Erica12:46 SU
Lexi16:02 Rx scaled
Clayton S10:25 Rx
Tayler14:03 mods
Cody Wh10:28 Rx
Danny9:36 Rx
Rachel Pe10:19 Rx
Sean11:18 40#
Reid11:02 Rx
Hallie14:08 20#
Alyssa C10:26 Rx
Chase S11:23 Rx
Rach9:35 Rx
Joshua Z7:48 Rx
Kat10:57 Step up, Monet on lunges
Anthony9:00 Rx
Jeffrey10:44 35#
Hillary L13:45 No wts
Mike S9:30 Rx
Kelby10:21 Rx
Sierra D12:36 Rx
Jenny12:50 scaled
Dana16:39 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)