DB Bench Press 4X8
(Weight, Rx+)
12 Minute Time cap
4 Rounds. 8 reps
RX+= 4 rounds 16 reps
Heaviest set is score.
Note: KB can be used if we don’t have a dumbbell at that weight.
| 1st | 55 Rx | Jes Mon, Nov 25, 2024 | | 2nd | 45 Rx | Nicole Mon, Nov 25, 2024
Erica Mon, Nov 25, 2024 | | 3rd | 40 Rx | Kat Mon, Nov 25, 2024 | | 1st | 70 Rx+ | Kelby Mon, Nov 25, 2024
Chris Jo Mon, Nov 25, 2024
Joshua Z Mon, Nov 25, 2024 | | 2nd | 60 Rx+ | Vincent Mon, Nov 25, 2024 | | 3rd | 56 Rx+ | Chase S Mon, Nov 25, 2024 |
| 1st | 55 Rx | Jes Mon, Nov 25, 2024 | | 2nd | 45 Rx | Rach Wed, Jan 15, 2025
Nicole Mon, Nov 25, 2024
Erica Mon, Nov 25, 2024 | | 3rd | 40 Rx | Alyssa C Wed, Jan 15, 2025
Kat Wed, Jan 15, 2025 | | 1st | 70 Rx+ | Kelby Mon, Nov 25, 2024
Chris Jo Mon, Nov 25, 2024
Joshua Z Mon, Nov 25, 2024 | | 2nd | 60 Rx+ | Vincent Mon, Nov 25, 2024 | | 3rd | 56 Rx+ | Chase S Mon, Nov 25, 2024 |
| Tanner | 55 Rx+ | | | Abby | 20 Rx | | | Jamie | 35 Rx | | | Camber | 35 Rx | | | Dawn | 20 Rx | | | Erica | 45 Rx | | | Tim V | 55 Rx+ | | | Justin C | 55 Rx+ | | | Jesse M | 55 Rx+ | | | Gina Su | 35 Rx | | | Danny | 55.5 Rx | | | Brooke S | 20 Rx | | | Bill | 55 Rx+ | | | Jes | 55 Rx | | | Cody Wh | 55.5 Rx | | | Lezlee | 35 Rx | | | Joshua Z | 70 Rx+ | KB | | Chase S | 56 Rx+ | | | Chris Jo | 70 Rx+ | | | Nicole | 45 Rx | | | Kelby | 70 Rx+ | | | Vincent | 60 Rx+ | | | Piper | 20 Rx | | | Kat | 40 Rx | | | Rachel Pe | 35 Rx | |
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