WODs
 | Mon, Dec 22 2025 |  |
| 17.2 Mix | 10 Min EMOM - Thruster - X3 - From Ground |
17.2 Mix
(Reps)
12min AMRAP
2 Rounds
50ft Dumbbell (x2) Walking Lunges (55/35)
16 Toes to Bar
8 Dumbbell (x2) Power Cleans (55/35)
Then,
2 Rounds
50ft Dumbbell (x2) Walking Lunges (55/35)
16 Pullups
8 Dumbbell (x2) Power Cleans (55/35)
Repeat until time is up
| 1st | 81 Rx | Rachel Pe Mon, Dec 22, 2025 | | 2nd | 76 Rx | Alyssa C Mon, Dec 22, 2025 | | 3rd | 75 Rx | Piper Mon, Dec 22, 2025
Rach Mon, Dec 22, 2025 | | 1st | 108 Rx | Justin C Mon, Dec 22, 2025 | | 2nd | 75 Rx | Marc Mon, Dec 22, 2025
Jonathan D Mon, Dec 22, 2025
Danny Mon, Dec 22, 2025 | | 3rd | 68 Rx | Reid Mon, Dec 22, 2025 |
| Audria | 96 | Floor TTB, banded pull ups, 20lbs power clean | | Brian Ma | 75 | 20# wl, 30# pc | | Gina Su | 100 | mods | | Brian L | dw | mods | | Celine | 117 | 20# db, knee raises, banded pu | | Lindsay M | DW | DW | | Chase S | DW | DW | | Rach | 75 Rx | | | Erica | 51 Rx | | | Bill | 60 | BW lunges | | Lezlee | 42 Rx | | | Christa | 117 | 20# db, floor t2b, ring rows | | Clayton S | 100 | | | Kelby | 67 Rx | | | Danny | 75 Rx | | | Shane Po | 50 Rx | | | Cody Wh | 80 | 40# DB | | Alyssa C | 76 Rx | | | Kat | 100 | 30lbPC - 15#Lg - KR&RR | | Terry | DW | scaled | | Ronda | DW | scaled | | Reid | 68 Rx | | | Piper | 75 Rx | | | Won | 75 | KR | | Rachel Pe | 81 Rx | | | Cooper | 76 | 35 | | Jonathan D | 75 Rx | | | Marc | 75 Rx | | | Brendan K | 66 Rx | | | Justin C | 108 Rx | | | Jarod W | 91 | RR 35 | | Anastasia | 76 | 20RR KR |
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10 Min EMOM - Thruster - X3 - From Ground
(Weight)
10 Min EMOM - Thruster - X3 - From Ground
Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)
Planned: Mon,Dec22,2025 Tue,Nov18,2025 Wed,Sep13,2023 Tue,Dec27,2022 Thu,Sep29,2022| 1st | 1160 Rx | Shane Po Mon, Dec 22, 2025 | | 2nd | 1055 Rx | Erica Mon, Dec 22, 2025 | | 3rd | 1030 Rx | Rach Mon, Dec 22, 2025 | | 1st | 1850 Rx | Justin C Mon, Dec 22, 2025 | | 2nd | 1460 Rx | Cody Wh Mon, Dec 22, 2025 | | 3rd | 1350 Rx | Reid Mon, Dec 22, 2025 |
| 1st | 1195 Rx | Jes Wed, Sep 13, 2023 | | 2nd | 1160 Rx | Shane Po Mon, Dec 22, 2025 | | 3rd | 1075 Rx | Sierra D Tue, Dec 27, 2022 | | 1st | 1850 Rx | Justin C Mon, Dec 22, 2025 | | 2nd | 1650 Rx | Jarod D Tue, Nov 18, 2025 | | 3rd | 1460 Rx | Cody Wh Mon, Dec 22, 2025 |
| Brian Ma | 360 Rx | | | Brian L | 750 Rx | | | Celine | 530 Rx | | | Lindsay M | DW Rx | | | Chase S | 1150 Rx | | | Rach | 1030 Rx | | | Erica | 1055 Rx | | | Bill | 1002 Rx | | | Lezlee | 574 Rx | | | Christa | 530 Rx | | | Clayton S | 1000 Rx | | | Danny | DW Rx | 145x4, 147x2 | | Shane Po | 1160 Rx | | | Cody Wh | 1460 Rx | 145x5, 147x5 | | Kat | 650 Rx | | | Terry | DW Rx | | | Ronda | 350 Rx | | | Reid | 1350 Rx | | | Alyssa C | 650 Rx | | | Piper | 630 Rx | | | Won | 510 Rx | | | Rachel Pe | 850 Rx | | | Cooper | 1003 Rx | | | Jonathan D | 950 Rx | | | Marc | 1310 Rx | | | Brendan K | 1003 Rx | | | Justin C | 1850 Rx | | | Anastasia | 330 Rx | |
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