![]() | Mon, Dec 22 2025 | ![]() |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
![]() | Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
![]() | Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
![]() | Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| 17.2 Mix | 10 Min EMOM - Thruster - X3 - From Ground |
17.2 Mix(Reps) 12min AMRAP 2 Rounds 50ft Dumbbell (x2) Walking Lunges (55/35) 16 Toes to Bar 8 Dumbbell (x2) Power Cleans (55/35) Then, 2 Rounds 50ft Dumbbell (x2) Walking Lunges (55/35) 16 Pullups 8 Dumbbell (x2) Power Cleans (55/35) Repeat until time is up
|