WODs

Wed, Sep 17 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
8 rounds of - PC - SC - FS30 - 30 Crossover Single Unders

8 rounds of - PC - SC - FS


(Weight)
8 Min EMOM

A complex of:
1 Power Clean
1 Squat Clean
1 Front Squat

Score is total weight from all 8 Rounds

TodayAll Time

Brian Ma160 Rx
Tanner1250 Rx
Camber624 Rx
Tim V1390 Rx
Dawndw 140 HR
Erica989 Rx
Clayton S760 Rx
Justin Cdw Rx
Jesse M1800 Rx
Danny1500 Rx
Gina Su689 Rx
Brooke S504 Rx
Cody Wh1430 Rx
Hallie735 Rx
Sean990 Rx
Lezlee730 Rx
Piper724 Rx
Jes1124 Rx
Stacie F614 Rx
Alyssa CDW Rx A REALLY HEAVY DW!!!!!!!!!!!!!!!!!!!!!!!!!!!!! STOOPID
Jonathan D1480 Rx
Hillary L289 Rx
Jack G920 Rx
Sierra D1060 Rx
Jeffrey880 Rx
Joshua Z1710 Rx
Kelby1380 Rx
Jarod DDW Rx Thurs wod - got it done real good.
Bruce1080 Rx
Rachel Pe860 Rx
Lindsay540 Rx First complex since January 31
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)