WODs

Fri, May 30 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Grindy


(Time)
For Time:

100 Thrusters 45/35lb
100 Cal Bike or 2100m Row

*Every Minute starting at 0:00, preform 3 Burpees*

TodayAll Time

Justin C13:18 Rx
Tim V25:46 Rx
Bill34:47 Rx Bike
Brenda K31:47 Rx Row
Jesse M20:52 Rx Row
Danny27:40 Rx Row
Jarod D16:35 Rx Row
Sierra D25:31 Rx Row
Reid21:56 Rx Bike
Kelby21:55 Rx Row
Alyssa C22:18 Rx Row
Cody Wh24:36 Rx Row
Gina SuDW scaled
TannerDW scaled
JamieDW scaled
DawnDW scaled
EricaDW scaled
LexiDW scaled
Rachel Pe14:48 1/2 rx w/Lez
Kat13:41 1/2 rx
Lezlee14:48 1/2 rx w/ Rach P
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)