Single-Arm Dumbbell Bench Press
(Weight)
12 minutes to find a heavy set of 4 on each arm.
*Can be preformed on the floor if benches are unavailable.
| 1st | 45lb Rx | Alyssa C Tue, Mar 18, 2025
Rach Tue, Mar 18, 2025 | | 2nd | 40 Rx | Maggie W Tue, Mar 18, 2025
Lezlee Tue, Mar 18, 2025
Erica Tue, Mar 18, 2025 | | 3rd | 35 Rx | Piper Tue, Mar 18, 2025
Jenny Tue, Mar 18, 2025
Gina Su Tue, Mar 18, 2025 | | 1st | 70 Rx | Chase S Tue, Mar 18, 2025
Cody Wa Tue, Mar 18, 2025
Joshua Z Tue, Mar 18, 2025
Tim V Tue, Mar 18, 2025 | | 2nd | 55 Rx | Anthony Tue, Mar 18, 2025
Danny Tue, Mar 18, 2025
Ian R Tue, Mar 18, 2025
Clayton S Tue, Mar 18, 2025 |
| Gina Su | 35 Rx | | | Clayton S | 55 Rx | | | Ian R | 55 Rx | | | Tim V | 70 Rx | | | Erica | 40 Rx | | | Jenny | 35 Rx | | | Danny | 55 Rx | | | Joshua Z | 70 Rx | | | Cody Wa | 70 Rx | | | Chase S | 70 Rx | | | Rach | 45 Rx | | | Lezlee | 40 Rx | | | Maggie W | 40 Rx | | | Anthony | 55 Rx | | | Piper | 35 Rx | | | Alyssa C | 45lb Rx | |
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