DB Bench Press 4X8
(Weight, Rx+)
12 Minute Time cap
4 Rounds. 8 reps
RX+= 4 rounds 16 reps
Heaviest set is score.
Note: KB can be used if we don’t have a dumbbell at that weight.
| 1st | 55 Rx | Jes Wed, Oct 2, 2024 | | 2nd | 45 Rx | Erica Wed, Oct 2, 2024 | | 3rd | 40 Rx | Kat Wed, Oct 2, 2024 | | 1st | 100 Rx | Chris Jo Wed, Oct 2, 2024 | | 2nd | 70 Rx | Tim V Wed, Oct 2, 2024
Justin C Wed, Oct 2, 2024 | | 3rd | 55 Rx | Anthony Wed, Oct 2, 2024
Marc Wed, Oct 2, 2024
Jonathan D Wed, Oct 2, 2024
Cody Wh Wed, Oct 2, 2024
Bill Wed, Oct 2, 2024
Chase S Wed, Oct 2, 2024
Danny Wed, Oct 2, 2024
Jesse M Wed, Oct 2, 2024
Tanner Wed, Oct 2, 2024 |
| 1st | 55 Rx | Jes Mon, Nov 25, 2024 | | 2nd | 45 Rx | Rach Wed, Jan 15, 2025
Nicole Mon, Nov 25, 2024
Erica Mon, Nov 25, 2024 | | 3rd | 40 Rx | Alyssa C Wed, Jan 15, 2025
Kat Wed, Jan 15, 2025 | | 1st | 70 Rx+ | Kelby Mon, Nov 25, 2024
Chris Jo Mon, Nov 25, 2024
Joshua Z Mon, Nov 25, 2024 | | 2nd | 60 Rx+ | Vincent Mon, Nov 25, 2024 | | 3rd | 56 Rx+ | Chase S Mon, Nov 25, 2024 |
| Lexi | 20 Rx | | | Justin C | 70 Rx | | | Dawn | 20 Rx | | | Tayler | 35 Rx | | | Erica | 45 Rx | | | Tim V | 70 Rx | | | Tanner | 55 Rx | | | Chris Jo | 100 Rx | | | Jesse M | 55 Rx | | | Brenda K | 35 Rx | | | Danny | 55 Rx | | | Jes | 55 Rx | Baby | | Gina Su | 35 Rx | | | Chase S | 55 Rx | | | Sean | 35 Rx | | | Bill | 55 Rx | | | Cody Wh | 55 Rx | | | Katie S | 35 Rx | | | Jonathan D | 55 Rx | | | Marc | 55 Rx | | | Jack G | 35 Rx | | | Lezlee | 35 Rx | | | Rachel Pe | 35 Rx | | | Kat | 40 Rx | | | Anthony | 55 Rx | |
|
