WODs

Mon, Jul 13

No Name 68 minute EMOM - 7 Burpees - 400 Meter Run

No Name 6


(Reps, Rx2, Rx3)
25 Min AMRAP:

4 Bar Muscle Ups
8 Bar Over Burpees
10 Overhead Squats (95/65)
10 Sit Ups
10 Cal Bike

Rx2 - Chest to Bar
Rx3 - Pull Ups


1st213 RxJamie Mon, Jul 13, 2026
2nd214 Rx2Maggie W Mon, Jul 13, 2026
3rd211 Rx2Lezlee Mon, Jul 13, 2026
1st299 RxJustin C Mon, Jul 13, 2026
2nd226 RxJoshua Z Mon, Jul 13, 2026
3rd222 RxDaniel Mc Mon, Jul 13, 2026

Gina Su199 53#, pull ups
Lakyn118 Scaled
Won242 Scaled
Justin C299 Rx
Margaret N232 Scaled
Eric P252 Scaled
Grace E249 Scaled
Jamie213 Rx
DawnDw scaled
Jarod W214 75#, pull ups
TannerDw scaled
LexiDw scaled
Tim V214 Scaled
Clayton S220 Rx
Jesse M252 Rx2
Brenda K160 53lbs
Josh W242 Rx2
Danny138 Rx
Lindsay T126 scaled
Daniel Mc222 Rx
Shane Po234 Rx2
Lezlee211 Rx2
Chase S168 scaled
KandiDW scaled
BillDW scaled
Donna232 scaled
Mariely210 scaled
Dillon Br252 scaled
Sara Th168 scaled
Camber207 scaled
Stacy K210 scaled
Lindsey W264 scaled
Brian Ma168 scaled
Kelby180 Rx
Cody Wh218 Rx2
Joshua Z226 Rx
Jenny L200 scaled
Maggie W214 Rx2
Bruce190 RR, FS, Stepover
Kat222 Banded, pp, stepover
Anthony298 PU, FS
Laura N168 Jump/negative, FS 33#, step back
Piper210 Rx3
Rachel Pe186 Rx2
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)