WODs
 | Mon, Jul 13 |  |
| No Name 6 | 8 minute EMOM - 7 Burpees - 400 Meter Run |
No Name 6
(Reps, Rx2, Rx3)
25 Min AMRAP:
4 Bar Muscle Ups
8 Bar Over Burpees
10 Overhead Squats (95/65)
10 Sit Ups
10 Cal Bike
Rx2 - Chest to Bar
Rx3 - Pull Ups
| 1st | 213 Rx | Jamie Mon, Jul 13, 2026 | | 2nd | 214 Rx2 | Maggie W Mon, Jul 13, 2026 | | 3rd | 211 Rx2 | Lezlee Mon, Jul 13, 2026 | | 1st | 299 Rx | Justin C Mon, Jul 13, 2026 | | 2nd | 226 Rx | Joshua Z Mon, Jul 13, 2026 | | 3rd | 222 Rx | Daniel Mc Mon, Jul 13, 2026 |
| Gina Su | 199 | 53#, pull ups | | Lakyn | 118 | Scaled | | Won | 242 | Scaled | | Justin C | 299 Rx | | | Grace N | 232 | Scaled | | Eric P | 252 | Scaled | | Grace E | 249 | Scaled | | Jamie | 213 Rx | | | Dawn | Dw | scaled | | Jarod W | 214 | 75#, pull ups | | Tanner | Dw | scaled | | Lexi | Dw | scaled | | Tim V | 214 | Scaled | | Clayton S | 220 Rx | | | Jesse M | 252 Rx2 | | | Brenda K | 160 | 53lbs | | Josh W | 242 Rx2 | | | Danny | 138 Rx | | | Lindsay T | 126 | scaled | | Daniel Mc | 222 Rx | | | Shane Po | 234 Rx2 | | | Lezlee | 211 Rx2 | | | Chase S | 168 | scaled | | Kandi | DW | scaled | | Bill | DW | scaled | | Donna | 232 | scaled | | Mariely | 210 | scaled | | Dillon Br | 252 | scaled | | Sara Th | 168 | scaled | | Camber | 207 | scaled | | Stacy K | 210 | scaled | | Lindsey W | 264 | scaled | | Brian Ma | 168 | scaled | | Kelby | 180 Rx | | | Cody Wh | 218 Rx2 | | | Joshua Z | 226 Rx | | | Jenny L | 200 | scaled | | Maggie W | 214 Rx2 | | | Bruce | 190 | RR, FS, Stepover | | Kat | 222 | Banded, pp, stepover | | Anthony | 298 | PU, FS | | Laura N | 168 | Jump/negative, FS 33#, step back | | Piper | 210 Rx3 | | | Rachel Pe | 186 Rx2 | |
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8 minute EMOM - 7 Burpees - 400 Meter Run
(Time, Rx+)
7 Minute EMOM
7 Burpees
8th minute is a cash out 400 meter run
Score is your 400 meter run time.
RX+=with weight vest
| 1st | 2:10 Rx+ | Lezlee Mon, Jul 13, 2026 | | 2nd | 2:14 Rx+ | Won Mon, Jul 13, 2026 | | 3rd | 1:27 Rx | Grace N Mon, Jul 13, 2026 | | 1st | 1:24 Rx+ | Justin C Mon, Jul 13, 2026 | | 2nd | 1:46 Rx+ | Cody Wh Mon, Jul 13, 2026 | | 3rd | 2:44 Rx+ | Kelby Mon, Jul 13, 2026 |
| 1st | 1:45 Rx+ | Rach Wed, Nov 13, 2024 | | 2nd | 2:03 Rx+ | Sherie Wed, Apr 20, 2022 | | 3rd | 2:05 Rx+ | Jes Wed, Apr 20, 2022 | | 1st | 1:22 Rx+ | Justin C Wed, Nov 13, 2024 | | 2nd | 1:24 Rx+ | Chris Jo Mon, Apr 1, 2024 | | 3rd | 1:27 Rx+ | Leshaun Mon, Apr 1, 2024 |
| Gina Su | 2:16 Rx | | | Lakyn | 3:12 Rx | | | Won | 2:14 Rx+ | | | Justin C | 1:24 Rx+ | | | Grace N | 1:27 Rx | | | Eric P | 1:36 Rx | | | Grace E | 1:47 Rx | | | Jamie | 1:28 Rx | | | Tanner | 1:25 Rx | | | Josh W | 2:00 Rx | | | Danny | 2:33 Rx | | | Lindsay T | DW | scaled | | Shane Po | 2:18 Rx | | | Lezlee | 2:10 Rx+ | | | Sara Th | 2:07 Rx | | | Camber | 2:31 Rx | | | Stacy K | 2:19 Rx | | | Lindsey W | 2:18 Rx | | | Bill | DW | scaled | | Brian Ma | DW | scaled | | Kelby | 2:44 Rx+ | | | Cody Wh | 1:46 Rx+ | | | Joshua Z | 1:43 Rx | | | Jenny L | 3:36 | scaled | | Maggie W | 1:59 Rx | | | Piper | 2:06 Rx | |
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