WODs

Tue, Nov 12 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Press 5X4Avenue

Press 5X4


(Weight)
12 min time cap.

5 Rounds of 4 reps.

Score is heaviest set of 4

TodayAll Time

Tanner125 Rx
Tayler65 Rx
Erica103 Rx
Camber65 Rx
Clayton S85 Rx
Cody Wh135 Rx 115/125/135/125/115
Jesse M165 Rx
Danny125 Rx
Jes103 Rx
Dillon Br115 Rx
Rach93 Rx
Bill135 Rx
Cody Wa110 Rx
Kelby115 Rx
Alyssa C88 Rx
Joshua Z165 Rx
Brenda K73 Rx
Kat55 Rx
Chase S136 Rx
Anthony105 Rx
Gina Su68 Rx
Brooke S68 Rx
Chris Jo155 Rx
Nicole80 Rx
Jonathan D136 Rx
Jarod D155 Rx 135, 155, 135x3
Lezlee78 Rx
Piper65 Rx
Maggie W73 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)