ROCK
(Distance)
Three 5-minute AMRAPs in 17 minutes
5 min AMRAP
10 Power Cleans 135/95
12 Burpees
14 Box Jumps 24/20
20 Sit-Ups
Max distance Row
Rest 1 minute
Score is Total Meters Rowed
Sgt Renata Rock March 10, 1986 to July 13, 2013. Sgt Rock was one of the 22 a day veterans who take their own life daily.
| 1st | 1245 Rx | Jamie Fri, Aug 23, 2024 | | 2nd | 1124 Rx | Rach Fri, Aug 23, 2024 | | 3rd | 1086 Rx | Rachel Pe Fri, Aug 23, 2024 | | 1st | 1749 Rx | Justin C Fri, Aug 23, 2024 | | 2nd | 1515 Rx | Andrew R Fri, Aug 23, 2024 | | 3rd | 1275 Rx | Anthony Fri, Aug 23, 2024
Jesse M Fri, Aug 23, 2024 |
| 1st | 1455 Rx | Rach Fri, Mar 21, 2025 | | 2nd | 1433 Rx | Alyssa C Fri, Mar 21, 2025 | | 3rd | 1395 Rx | Jes Fri, Aug 25, 2023 | | 1st | 1927 Rx | Justin C Fri, Mar 21, 2025 | | 2nd | 1918 Rx | Jarod D Fri, Mar 21, 2025 | | 3rd | 1806 Rx | Andrew R Fri, Aug 25, 2023
Kris Fri, Aug 25, 2023 |
| Jesse M | 1275 Rx | | | Gina Su | 858 | 73# | | Justin C | 1749 Rx | | | Jamie | 1245 Rx | | | Erica | 874 | step ups | | Tayler | dw | scaled | | Lezlee | No row ( @ home ) | 3 rounds #83 | | Jack G | 149 | 1 rd row, into sit ups for 2nd/3rd | | Rach | 1124 Rx | | | Joshua Z | 982 Rx | | | Hallie | DW | scaled | | Sean | 198 Rx | | | Reid | 851 Rx | | | Cody Wh | 1070 Rx | | | Andrew R | 1515 Rx | | | Chris Jo | 1095 Rx | | | Nicole | 1035 Rx | | | Tracy C | DW | scaled | | Anthony | 1275 Rx | | | Kandi | 795 Rx | | | Rachel Pe | 1086 Rx | Saturday am |
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