WODs

Sat, May 9

Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am
Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am
Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am

Chad


(Time, Rx+)
1000 stepsups on 20 in box with 20/14lbs vest

RX+=35/45

TodayAll Time

Rachel PeDW scaled
KatDW scaled
JuanitaDNF Rx 450 reps in 61:00
Brenda KDNF 500 reps in 35:39 - sprinkler box
Stacie F67:33 Rx
JamieDW scaled
LezleeDW scaled
Cody WhDW scaled
BillDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)