WODs

Sat, Aug 14 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)
ThadChad

Thad


(Time, Rx+)
1000 stepups 20”

RX+ = 20/14 lb vest

TodayAll Time

Jes52:38 Rx+
Bill90:15 Rx+
Chris Jo59:59 Rx+
Brenda K92:17 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)