WODs

Wed, Sep 21 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Farmers Market750 M Row For TimeOther Results

Farmers Market


(Time)
For Time:

30 Cal Row
50 ft DB Walking Lunges 55/35
25 Box Jumps 24'/20'
100 ft DB Farmers Carry 55/35
25 Box Jumps 24'/20'
50 ft DB Walking Lunges 55/35
30 Cal Row

*x2 Dumbbells, use KBs if there are not enough dumbbells.

TodayAll Time

Russell H10:24 Rx
Tim V10:24 scaled
Jamie10:19 20 lb db
Marc17:24 Rx
Chris JoDid Work Rx 25/50 meters
Bill15:16 Rx
Erica13:54 Rx
Chase S12:19 Rx
Jeremy D8:37 Rx
Lindsay14:51 Step ups
Cody Wh11:36 45lbs
Jayden12:59 Rx
Jes10:22 Bike 15 Cal
Kelby10:43 Rx
Edith12:08 SU
Mak11:23 Rx
Jesse M12:00 Rx
Lezlee12:08 Rx
Clayton S10:17 SU
Bruce11:02 #35 lunges
Rachel Pe10:08 Rx
Tracy C11:47 20#, su
Anthony8:51 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)