Post Murph (Recovery)
(Reps)
18min AMRAP
Buyin: 800m Run
Then,
32 Double Unders
24 Kettlebell Swings (55/35)
16 Abmat Situps
8 Box Jumps
This is a RECOVERY WOD. Focus should be on moving, correctly, at a recovery pace. There will be an alt version where you can go all out.
| 1st | 388 Rx | Rach Tue, May 28, 2024 | | 2nd | 356 Rx | Rachel Pe Tue, May 28, 2024 | | 3rd | 320 Rx | Alyssa C Tue, May 28, 2024 | | 1st | 432 Rx | Justin C Tue, May 28, 2024 | | 2nd | 362 Rx | Jarod D Tue, May 28, 2024 | | 3rd | 313 Rx | Anthony Tue, May 28, 2024 |
| 1st | 388 Rx | Rach Tue, May 28, 2024 | | 2nd | 356 Rx | Rachel Pe Tue, May 28, 2024 | | 3rd | 320 Rx | Alyssa C Tue, May 28, 2024 | | 1st | 514 Rx | Justin C Tue, May 27, 2025 | | 2nd | 367 Rx | Anthony Tue, May 27, 2025 | | 3rd | 362 Rx | Jarod D Tue, May 28, 2024 |
| Jesse M | 240 | singles | | Justin C | 432 Rx | | | Clayton S | DW | scaled | | Tim V | 232 | Sing/DU | | Erica | 158 | step up | | Kristi | DW | scaled | | Marc | 200 Rx | | | Lindsay | 168 | Step up | | Gina Su | 296 | Singles | | Brenda K | DW | scaled | | Terry | DW | scaled | | Alyssa C | 320 Rx | | | Rach | 388 Rx | | | Brooke S | DW | scaled | | Chase S | 192 Rx | | | Hallie | 106 Rx | | | Reid | 272 Rx | | | Brendan K | 240 Rx | | | Cody Wa | 240 Rx | Singles 35 | | Jonathan D | 250 Rx | | | Jarod D | 362 Rx | | | Sierra D | DW | scaled | | Cody Wh | 287 Rx | | | Lezlee | 169 Rx | @home | | Lexi | 202 | Scaled | | Anthony | 313 Rx | | | Bruce | 232 | Row, singles, steps ups | | Rachel Pe | 356 Rx | | | Kandi | DW | scaled |
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