WODs

Sat, Jun 18 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Chris Davis


(Time)
For time with partner

Buy in: 1960 meter row

10 rounds
17 Box Jumps (24/20)
19 Burpees
59 Double Unders
1 Squat Clean each (225/155)

Buy out: 2019 meter row

TodayAll Time

Rachel Pe67:05 95#
Claire P67:05 45#, singles
MakDid work Bike 40 min
Russell H45:46 Cody
Cody Wh45:46 #135 Russ
JesDid work Did work
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)