WODs
 | Sat, May 21 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (128 days ago) |
BIGGY(Reps, Rx+) 25 minute AMRAP 3 burpees 6 pull ups 9 box jumps (24/20) 12 DB snatches (35/20) 100 m run Rx+= 30/24, 45/35, 200 m run Planned: Wed,Mar29,2023 Sat,May21,2022
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