WODs

Thu, Jun 20 2024

Gymversary: Kelby(2)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
PlutoDouble Down

Pluto


(Time, Rx+)
For Time

27-21-15-9

Sit-ups
Shoulder to Overhead (95/65)
Superman Rocks
SumoDeadlift High Pull (95/65)

Rx+ = V-ups, (115/75)

Planned: Thu,Jun20,2024 Tue,Aug31,2021
TodayAll Time

Lexi26:20 Rx
Gina Su20:12 55#
Justin C13:53 Rx+
Jamie13:54 Rx+
Erica17:43 Rx+
Andrew R14:00 Rx
Dan A22:06 Rx
Ian R20:33 Rx+
Jesse M19:03 Rx+
Danny20:29 Rx
Rach18:45 Rx+
Katie S22:17 Rx+
Cody Wh19:03 Rx+
Jonathan D15:18 Rx
Jarod D21:36 Rx 1 rd +, v-ups on all
Lezlee24:10 Rx+
Camber21:14 55#
Kelby18:46 Rx+
Rachel Pe22:07 Rx+
Kat22:58 Rx
Anthony17:01 Rx+
Claire P29:18 55#
Reid16:03 Rx
Davida25:49 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)