WODs

Tue, Aug 10 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
The Detachable Kid8 min EMOM - 5 KBS - Max Effort BJs

The Detachable Kid


(Reps)
20min AMRAP
5 Deadlifts (135)
10 T Pushups
15 Plate Ground to Overheads (25)
100m Run
5 Knees to Elbow
100m Farmers Carry (35)

Weight same for males and females


1st215 RxJes Tue, Aug 10, 2021
2nd166 RxLezlee Tue, Aug 10, 2021
3rd164 RxLexi Tue, Aug 10, 2021
1st258 RxKelsey G Tue, Aug 10, 2021
2nd250 RxChris Jo Tue, Aug 10, 2021
3rd247 RxClayton S Tue, Aug 10, 2021

Dawn111 85#, 20# FC, knee raises
Brailey M147 123#, Knee raises
Russell H148 Rx
Ian R205 Rx
Tim V185 Rx
Bryce222 Rx
Sherokee147 Knee raises
Kandi163 Rx
Kelsey G258 Rx
Jes215 Rx
Clayton S247 Rx
Lexi164 Rx
Jesse M232 Rx
Iesha126 103DL KR
Lezlee166 Rx
Bruce184 KR
Sierra D147 Rx
Marc197 Rx
Jeremy D222 Rx
Vador169 85DL 25FC
Brenda K160 One kettle bell
Bill184 Rx
Sagar184 KR
Sherie148 Rx
Rachel Pe162 Rx
Anthony228 Rx
Aubrey112 20#, 115#
Chris Jo250 Rx
Jessica L141 Rx
Cody Wh163 Rx row
Stephine162 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)