WODs
 | Tue, Aug 10 2021 |  |
| The Detachable Kid | 8 min EMOM - 5 KBS - Max Effort BJs |
The Detachable Kid
(Reps)
20min AMRAP
5 Deadlifts (135)
10 T Pushups
15 Plate Ground to Overheads (25)
100m Run
5 Knees to Elbow
100m Farmers Carry (35)
Weight same for males and females
| 1st | 215 Rx | Jes Tue, Aug 10, 2021 | | 2nd | 166 Rx | Lezlee Tue, Aug 10, 2021 | | 3rd | 164 Rx | Lexi Tue, Aug 10, 2021 | | 1st | 258 Rx | Kelsey G Tue, Aug 10, 2021 | | 2nd | 250 Rx | Chris Jo Tue, Aug 10, 2021 | | 3rd | 247 Rx | Clayton S Tue, Aug 10, 2021 |
| Dawn | 111 | 85#, 20# FC, knee raises | | Brailey M | 147 | 123#, Knee raises | | Russell H | 148 Rx | | | Ian R | 205 Rx | | | Tim V | 185 Rx | | | Bryce | 222 Rx | | | Sherokee | 147 | Knee raises | | Kandi | 163 Rx | | | Kelsey G | 258 Rx | | | Jes | 215 Rx | | | Clayton S | 247 Rx | | | Lexi | 164 Rx | | | Jesse M | 232 Rx | | | Iesha | 126 | 103DL KR | | Lezlee | 166 Rx | | | Bruce | 184 | KR | | Sierra D | 147 Rx | | | Marc | 197 Rx | | | Jeremy D | 222 Rx | | | Vador | 169 | 85DL 25FC | | Brenda K | 160 | One kettle bell | | Bill | 184 Rx | | | Sagar | 184 | KR | | Sherie | 148 Rx | | | Rachel Pe | 162 Rx | | | Anthony | 228 Rx | | | Aubrey | 112 | 20#, 115# | | Chris Jo | 250 Rx | | | Jessica L | 141 Rx | | | Cody Wh | 163 Rx | row | | Stephine | 162 Rx | |
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8 min EMOM - 5 KBS - Max Effort BJs
(Reps, Rx+)
8 minute EMOM
5 KBS 53/35 RX+ 70/53
Max Effort Box Jumps 24/20 RX+ 30/24
Score is total box jumps
| 1st | 42 Rx+ | Rachel Pe Tue, Aug 10, 2021 | | 2nd | 22 Rx+ | Sherie Tue, Aug 10, 2021 | | 3rd | 82 Rx | Stephine Tue, Aug 10, 2021 | | 1st | 66 Rx+ | Chris Jo Tue, Aug 10, 2021 | | 2nd | 23 Rx+ | Bill Tue, Aug 10, 2021 | | 3rd | 21 Rx+ | Marc Tue, Aug 10, 2021 |
| 1st | 54 Rx+ | Rachel Pe Wed, Oct 26, 2022 | | 2nd | 31 Rx+ | Sherie Wed, Oct 26, 2022 | | 3rd | 93 Rx | Lexi Mon, Jun 7, 2021 | | 1st | 66 Rx+ | Chris Jo Tue, Aug 10, 2021 | | 2nd | 59 Rx+ | Buck Mon, Jun 7, 2021 | | 3rd | 23 Rx+ | Bill Tue, Aug 10, 2021 |
| Kelsey G | 85 Rx | | | Iesha | 25 Rx | | | Lezlee | 39 Rx | | | Marc | 21 Rx+ | | | Jeremy D | 57 Rx | | | Brenda K | 62 Rx | | | Bill | 23 Rx+ | | | Sagar | 50 Rx | | | Sherie | 22 Rx+ | | | Rachel Pe | 42 Rx+ | | | Chris Jo | 66 Rx+ | | | Jessica L | 32 Rx | | | Cody Wh | did work | scaled | | Stephine | 82 Rx | |
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