WODs

Fri, May 29

Crawl Space8 Min EMOM - 3 burpees - Max effort SU

Crawl Space


(Time, Rx2)
5 rounds for time

10 Devils Press (55/35)
20 Cal Bike
88ft Bear Crawl
1 minute rest

Athlete will track their own rest.

RX2: DP 35/20


1st23:26 RxKatelyn Fri, May 29, 2026
2nd24:40 Rx2Margaret N Fri, May 29, 2026
3rd25:01 Rx2Stacie F Fri, May 29, 2026
1st22:36 RxJustin C Fri, May 29, 2026
2nd24:44 RxAnthony Fri, May 29, 2026
3rd25:50 RxShane Po Fri, May 29, 2026

LexiDW DW
Audria30:20 20 lbs x 7, 15 lbs x 3
Brailey B31:24 Rx2
Brian Ma32:46 20/15#
Justin C22:36 Rx
McKenzie L30:57 Rx2
Donna25:36 mods
Mariely37:55 Rx2
Morgan B29:28 Rx2 25lbs DB
Anthony24:44 Rx
Stacie F25:01 Rx2
Juanita30:55 15#
Kandi33:26 Rx2
Brenda KDNF 4 rounds 31:30
Jesse M29:17 Rx
Danny31:10 Rx
Chris Jo26:19 Rx
Katelyn23:26 Rx
Dillon Br25:24 Rx2
Hallie33:01 Rx2
Rachel Pe21:30 Split
Sara ThDNF 3 rounds
Lezlee21:30 Split
Margaret N24:40 Rx2
Shane Po25:50 Rx
Maggie W19:41 split with Kat
Kat19:41 split with Maggie
Marc23:52 Rx2
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)