WODs

Sat, Mar 6 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
CindyOther Results

Cindy


(Reps, Rx+)
20 Min AMRAP

5 Pull-Ups
10 Push-Ups
15 Squats

RX+=With Vest

TodayAll Time

JesDid work scaled
Kelsey G220 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)