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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603
785-430-0154
WODs
Sat, Mar 6 2021
Sat, Feb 11, 2023 at 7:00am
Half Marathon Row
Most Recent Benchmark
:
Sunflower Total
on
Oct 24, 2025
(78 days ago)
Cindy
Other Results
Cindy
(Reps, Rx+)
20 Min AMRAP
5 Pull-Ups
10 Push-Ups
15 Squats
RX+=With Vest
Planned:
Tue,Jan23,2024
Fri,Jan27,2023
Sat,Jul3,2021
Sat,Mar6,2021
Wed,Oct21,2015
Today
All Time
1
st
220 Rx
Kelsey G
Sat, Mar 6, 2021
1
st
355 Rx+
Mak Fri, Jan 27, 2023
2
nd
345 Rx+
Jes
Tue, Jan 23, 2024
3
rd
305 Rx+
Sherie Fri, Jan 27, 2023
1
st
606 Rx+
Justin C Tue, Jan 23, 2024
2
nd
470 Rx+
Chris Jo Tue, Jan 23, 2024
3
rd
425 Rx+
Brendan K
Tue, Jan 23, 2024
Jes
Did work
scaled
Kelsey G
220 Rx
Becky S
BC.045
23:37 Rx
Roger (
BC.045
23:37 Rx
Run
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)