WODs

Fri, Jun 4 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Berry


(Reps)
37 minute AMRAP for reps:
    Round 1:
        2 Deadlifts (275/185)
        22 Burpees
        7 Pwr Cleans (135/95)
    Round 2:
        2 Deadlifts (275/185)
        22 Double Unders
        7 Pwr Cleans (135/95)
    Round 3:
        2 Deadlifts (275/185)
        22 Air Squats
        7 Pwr Cleans (135/95)
Repeat rounds until time is up.
Staff Sgt. David R. Berry, 37, of Wichita, Kan., died Feb. 22 in Qasim, Iraq, when the vehicle he was in struck an improvised explosive device. Berry was assigned to 1st Battalion, 161st Field Artillery, Kansas Army National Guard, Dodge City, Kansas.

Planned: Sat,Feb15,2025 Fri,Aug9,2024 Thu,Feb23,2023 Fri,Nov25,2022 Fri,Jun4,2021 Fri,Aug23,2019 Fri,Aug24,2018 Fri,Oct20,2017 Fri,Sep9,2016 Wed,Feb24,2016
TodayAll Time

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DawnDNF 20:04 186 115#/55# Singles
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Sherokee203 Rx
Rachel Pe374 153
Cassie373 93, 63
Lezlee356 153, 78
Clayton S279 Rx
Davida405 Rx
Kandi378 Rx
Lexi375 Rx
Brailey M372 Singles - 75lbs - 105lbs
Bruce280 Singles
Brenda K297 Rx
Cody Wh374 185, 95
Anthony434 singles, 205, 115
Jesse M384 singles, 225, 145
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)