WODs

Tue, May 19 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (132 days ago)
Fair Enough X2Quarantine 25Other Results

Fair Enough X2


(Reps, Rx+)
18min AMRAP
5 Handstand Pushups
10 Medball Cleans
15 SWINGS (35/20)Rx (55/35)Rx+


1st285 Rx+Erica Tue, May 19, 2020
2nd240 Rx+Kandi Tue, May 19, 2020
3rd190 RxBrenda K Tue, May 19, 2020
1st215 Rx+Kevin H Tue, May 19, 2020
2nd155 Rx+Roger ( Tue, May 19, 2020
3rd151 Rx+Bill Tue, May 19, 2020

Marc150 Rx+ RX+
Morgan E180 box hspu, 12# mbc, 20# kbs
Becky S390 Push press 4 hspu, 20#
Kevin H215 Rx+ RX+
Clayton S210 AB MAT / 95lbs PC
Lexi225 Box Push Up
Sherie210 Box Push Up
Erica285 Rx+ RX+
Lezlee210 AB Mat + 45lbs
Evelyn210 Box Push Up
Bill151 Rx+ RX+
Kandi240 Rx+ RX+
Kelsey G185 Barbell - Ab MAt X 2
Stephine225 Barbell
Iesha150 Push Ups - 5 lbs Med Ball
Anthony276 Box PU
Brenda K190 Rx
Brendan K251 Push Up - 14 lbs Med Ball - 20lbs
Roger (155 Rx+ 55# swing
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)