WODs
 | Sat, Mar 7 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
BC.020a(Time) With a partner, complete the following: 100 jumping lunges 100 pushups 100 burpees 100 goblet squats 100 calorie rows Split reps evenly as possible. One rower per pair. One partner working at a time.
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