WODs

Sat, Nov 21 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Jared StThruster 10-3-3-33x5x95,2x115 Rx
Jared StBack Squat 10-5-5-52x5x135 Rx
BillAnnie9:02 Rx
EricaFront Squat Max208 Rx
MarcBack Squat Challenge160, 165, 170 Rx M, W, S. Didn't complete on F due to back tweak.
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)