WODs

Sat, Aug 15

Bert (partner)Bert (solo 45 min TC)Other Results

Bert (partner)


(Time)
50 Burpees
400M Run
100 Pushups
400M Run
150 Walking Lunges
400M Run
200 Air Squats
400M Run
150 Walking Lunges
400M Run
100 Pushups
400M Run
50 Burpees

Partners split reps evenly. Both partners run the 400.

Planned: Sat,Aug15,2026 Sat,Sep9,2023 Fri,Jun19,2020
TodayAll Time

Sam MDNF Got through 5 burpees last round
Won43:45 Rx
KaitlynDNF Got through 5 burpees last round
Gina Su43:45 Rx
Daniel Mc32:40 Rx
LezleeDw Own wod
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)