WODs
 | Sat, Sep 9 2023 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
Bert(Time) 50 Burpees 400M Run 100 Pushups 400M Run 150 Walking Lunges 400M Run 200 Air Squats 400M Run 150 Walking Lunges 400M Run 100 Pushups 400M Run 50 Burpees Partners split reps evenly. Both partners run the 400. Planned: Sat,Sep9,2023 Fri,Jun19,2020
|
|
|
