Bert
(Time)
50 Burpees
400M Run
100 Pushups
400M Run
150 Walking Lunges
400M Run
200 Air Squats
400M Run
150 Walking Lunges
400M Run
100 Pushups
400M Run
50 Burpees
Partners split reps evenly. Both partners run the 400.
| 1st | 42:45 Rx | Lezlee Sat, Sep 9, 2023 | | 2nd | 43:11 Rx | Kandi Sat, Sep 9, 2023 | | 3rd | 41:25 | Sierra D Sat, Sep 9, 2023 | | 1st | 29:40 Rx | Andrew R Sat, Sep 9, 2023 | | 2nd | 40:21 Rx | Cody Wh Sat, Sep 9, 2023 | | 3rd | 41:25 Rx | Jarod D Sat, Sep 9, 2023 |
| 1st | 38:29 Rx | Erica Fri, Jun 19, 2020
Kandi Fri, Jun 19, 2020 | | 2nd | 39:24 Rx | Lexi Fri, Jun 19, 2020 | | 3rd | 42:45 Rx | Lezlee Sat, Sep 9, 2023 | | 1st | 29:40 Rx | Andrew R Sat, Sep 9, 2023 | | 2nd | 38:35 Rx | Anthony Fri, Jun 19, 2020 | | 3rd | 39:24 Rx | Kevin H Fri, Jun 19, 2020 |
| Rachel Pe | 42:45 | Pup mods | | Anthony | 43:11 Rx | | | Andrew R | 29:40 Rx | Did half | | Jarod D | 41:25 Rx | | | Jessica B | 46:56 | 200 m run, knee push yps | | Lezlee | 42:45 Rx | | | Jeris | 46:56 | Knee push ups | | Sierra D | 41:25 | Knee push ups | | Kandi | 43:11 Rx | | | Cody Wh | 40:21 Rx | 1/2 alone |
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