WODs

Sat, May 2

Bert (solo 45 min TC)


(Time)
50 Burpees
400M Run
100 Pushups
400M Run
150 Walking Lunges
400M Run
200 Air Squats
400M Run
150 Walking Lunges
400M Run
100 Pushups
400M Run
50 Burpees

Solo, 45min time cap

TodayAll Time

Rachel PeSplit Rx 47:47
KatSplit 47:47
Brailey BDNF 373
Chase S1/2 33:30
Justin C42:12 Rx
LezleeSplit Rx 47:47
Stacie F64:44 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)