Charleston 9
(Time, Rx2)
9 Rounds for Time
9 Power Cleans 95/65
9 Burpees
9 Pull-Ups
9 Wall Ball Shots 20/14
9 AbMat Sit-Ups
9 Shoulder-to-Overheads 95/65
9 Box Jumps 24/20
9 Push-Ups
9 Air Squats
RX2=with a partner
40 min Time Cap
This hero workout is dedicated to the 9 Charleston, SC firefighters who lost their lives on June 18, 2007, fighting the Charleston Sofa Super Store fire. It was the deadliest firefighter disaster in the United States after the September 11, 2001 attacks.
The fallen:
Captain Louis Mulkey
Captain Mike Benke
Firefighter Melvin Champaign
Captain Billy Hutchinson
Engineer Brad Baity
Firefighter Earl Drayton
Engineer Mark Kelsey
Engineer Michael French
Firefighter Brandon Thompson
| 1st | 378 Rx | Won Fri, Aug 14, 2026 | | 2nd | 405 Rx | Jamie Fri, Aug 14, 2026 | | 3rd | 567 Rx2 | Stacy K Fri, Aug 14, 2026
Mariely Fri, Aug 14, 2026 | | 1st | 29:42 Rx2 | Anthony Fri, Aug 14, 2026 | | 2nd | 34:20 Rx2 | Justin L Fri, Aug 14, 2026
Cody Wh Fri, Aug 14, 2026 | | 3rd | 486 | Brian Ma Fri, Aug 14, 2026 |
| 1st | 378 Rx | Won Fri, Aug 14, 2026 | | 2nd | 405 Rx | Jamie Fri, Aug 14, 2026 | | 3rd | 567 Rx2 | Stacy K Fri, Aug 14, 2026
Mariely Fri, Aug 14, 2026 | | 1st | 35:04 Rx | Justin C Fri, Nov 21, 2025 | | 2nd | 29:42 Rx2 | Anthony Fri, Aug 14, 2026 | | 3rd | 33:44 Rx2 | Chase S Fri, Nov 21, 2025
Danny Fri, Nov 21, 2025 |
| Brian Ma | 486 | banded pu/rr, pc 53, soh 45, bsu | | Gina Su | dw | scaled | | Justin C | dw | scaled | | Jamie | 405 Rx | | | Mariely | 567 Rx2 | | | Rachel Pe | 37:28 Rx2 | | | Won | 378 Rx | | | Lezlee | 37:28 Rx2 | | | Kelby | DW | scaled | | Deb | 430 | mods | | Stacy K | 567 Rx2 | | | Brenda K | 34:20 Rx2 | Cody | | Cody Wh | 34:20 Rx2 | Brenda | | Justin L | 34:20 Rx2 | Stacy | | Stacie F | DNF Rx | 423 | | Jesse M | DNF Rx | 405 | | Chase S | DW Rx2 | | | Clayton S | DW Rx2 | | | Shane Po | DNF Rx | 405 | | Joshua Z | DNF Rx | 628 | | Jenny B | DW | scaled | | Anthony | 29:42 Rx2 | | | Kandi | 29:42 Rx2 | | | Piper | dw | 5 rnds 35:03 |
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