WODs

Thu, May 14

Primo3 Rounds - 800m Run

Primo


(Time)
3 Rounds:
30 Double Unders
10 Clean & Jerk (95/65)
12 Push Ups

Rest 2 min

3 rounds:
30 Double Unders
5 Cluster (115/85)
5 Decline Push up (20 in Box)

Decline Push Up: Feet are placed on box with hands on the ground.


1st11:42 RxJamie Thu, May 14, 2026
2nd17:25 RxKandi Thu, May 14, 2026
3rd17:26 RxPiper Thu, May 14, 2026
1st10:28 RxJustin C Thu, May 14, 2026
2nd11:44 RxAnthony Thu, May 14, 2026
3rd13:53 RxTanner Thu, May 14, 2026

Jarod W17:39 75#
Jesse MDW scaled
Jamie11:42 Rx
Tanner13:53 Rx
Camber22:32 DUish
Justin C10:28 Rx
LexiDW scaled
DawnDW scaled
Tim V12:28 Singles, 65#, 2 RD each
Gina Su15:51 Singles, 65#
Kandi17:25 Rx
Mariely19:37 53/63, knee pu, single
Won18:52 73 2nd
Rachel Pe18:42 Rx
Chelsea M17:47 singles, 63#
Morgan B17:04 single, knee, 63
Stacy K17:22 single, 53/63, knee
Danny16:10 Rx
Donna16:55 Mods
Stacie F16:52 63# cleans, singles
Chase S18:06 Rx
Hallie19:21 65#, singles
Anthony11:44 Rx
Lezlee22:54 Rx
Sean19:15 Rx
Brian Ma16:19 Mods
Jonathan D16:00 Rx
KelbyDW scaled
Ian R14:41 Rx
Piper17:26 Rx
Dana28:19 95#, pu
Jenny18:10 singles
Brailey B15:19 some pj, 53#
Anastasia16:15 33#, kpu
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)