WODs
 | Thu, Jul 16 |  |
 | Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am |
| Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am |
| Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am |
 | Gymversary: Zolie Jones-(2) |
| No Name 8 | 10 Min EMOM - Strict Pull-Ups |
No Name 8(Time) For Time: 27-21-15-9 Cal Bike DB Snatch (55/35) Rest till the 12min then.... 21-15-9 Cal Bike DB Snatch * If you don't finish Part A before the 12 min. At 12 min everyone starts Part B. *Goal is the complete the first round in about 7-9min for RX standard. *Female Scale options is 15-9-6-3 Cal Bike for first part to finish before 12 min.
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