WODs

Thu, Jul 16

Gymversary: Zolie Jones-(2)
No Name 810 Min EMOM - Strict Pull-Ups

No Name 8


(Time)
For Time:

27-21-15-9
Cal Bike
DB Snatch (55/35)

Rest till the 12min then....

21-15-9
Cal Bike
DB Snatch

* If you don't finish Part A before the 12 min. At 12 min everyone starts Part B.
*Goal is the complete the first round in about 7-9min for RX standard.
*Female Scale options is 15-9-6-3 Cal Bike for first part to finish before 12 min.


1st22:00 RxKatie D Thu, Jul 16, 2026
2nd24:52 RxKandi Thu, Jul 16, 2026
3rd18:21 Jamie Thu, Jul 16, 2026
1st16:26 RxJustin C Thu, Jul 16, 2026
2nd17:32 RxJoshua Z Thu, Jul 16, 2026
3rd18:16 RxTanner Thu, Jul 16, 2026

Jarod W20:01 35#
Gina Su21:49 30# 15-9-6-3 cals part A
Tanner18:16 Rx
DawnDW scaled
Grace E20:40 20#, 16-9-6-3 cals part A
Jamie18:21 15-9-6-3 cals part A
Justin C16:26 Rx
Clayton S18:18 40db. 9:10 split, woman 21-15-9-6 RX
Ian R17:56 40#
Jesse M18:43 Rx
Danny22:01 Rx
Jenny BDW scaled
Kelby21:57 Rx
Joshua Z17:32 Rx
Hallie21:22 20 lb db
Mariely27:00 20 lb
Stacie F19:59 15--9-6-3, 25 lb db
Katie D22:00 Rx
Josh W19:45 Rx
Camber20:50 DNF, 20 lb
Kandi24:52 Rx
RachDW scaled
Stacy KDW scaled
Kat21:00 Dnf 1st
Piper22:10 DNF 1st
Bruce21:14 DNF 1st
Cody Wh18:52 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)