WODs

Sat, Apr 25

Green Beers Plz


(Calories, Rx+)
40 Min EMOM

Odd Min 4WB, 3 Push-Up, 2 Burpees
Even Min: Max Cal Row

Score total Cals

RX+=30/20 & Damper set on 10

TodayAll Time

Rachel PeDW Own wod
KatDW Own wod
LexiDW scaled
McKenzie L194 Rx
Chelsea R161 Rx
Donna100 4 AS, 5 box burps
Stacie F227 Rx+
Justin C442 Rx+
LezleeDW Own wod
KelbyDW 1/4th Murphy prep
Erica188 Rx+
Cody WhDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)