WODs

Tue, Apr 14

Martes10 Min - E2MOM - Build Up ComplexOther Results

Martes


(Reps, Rx2)
12 Min AMRAP

10 Hand Release Push Ups
9 Deadlift (155/105)
6 Hang Clean
3 Push Jerks
20 Double Unders

Cash Out:
100 Sit ups

Rx2 = (135/95)


1st250 RxAlyssa C Tue, Apr 14, 2026
2nd211 RxJamie Tue, Apr 14, 2026
3rd120 RxLindsay M Tue, Apr 14, 2026
1st307 RxJustin C Tue, Apr 14, 2026
2nd245 RxAnthony Tue, Apr 14, 2026
3rd240 RxDaniel Mc Tue, Apr 14, 2026

Camber119 105 DL, 83
Dan A144 Rx
Brailey B147 53#, singles
Justin C307 Rx
Jarod W170 115#
Gina Su153 105 DL, 73#
Tanner155 Rx
LexiDW scaled
Juanita109 35#, singles
Kandi202 Rx2
Clayton S225 Rx2
Daniel Mc240 Rx
Ian R211 Rx
Jamie211 Rx
Maggie JDW 65/35
Mariely196 63/singles
Morgan B257 103/63 singles
Jesse M259 RX weight/ sing;es
Stacy K240 55/singles
Danny169 Rx
Hallie121 Singles
Chase S171 Rx
PaigeDW scaled
Lindsay M120 Rx
Lezlee163 105 dl, 73
Chelsea R144 scaled
Sean144 Rx
Shane Po161 Rx
Alyssa C250 Rx
Donna268 Mods
TerryDW scaled
RondaDW scaled
Jonathan D197 Rx
Dillon Br220 Rx2
Stacie F253 105# DL; 55# Jerk; singles
Piper168 95#; singles
Kat154 85#, singles
Anthony245 Rx
Dana164 95#
Jenny B165 85#; singles
Anastasia172 43# HSC & PJ; 73# DL; singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)